What are food – inflammatories?

Food that can trigger an inflammation is considered an inflammatory. Women with endometriosis/ or adenomyosis should stay away from these inflammatories to lessen flare up & discomforts we experience regularly. 

Inflammation – is our body’s immune response, a natural response to protect itself from harm.

When our body is in continuous inflammation due to stress, bad habits & unhealthy eating, it becomes “chronic” manifesting into various symptoms such as; fatigue (loss of energy), digestive problems like diarrhea or constipation, skin issues, allergies, asthma, depression, anxiety, & high blood glucose levels.

With body in constant inflammation, our cells start attacking our body (auto-immune response). This results to many illnesses, e.g. rheumatoid arthritis, heart diseases and cancer.

 

So what are these inflammatories that we should get rid from our diet?

  • refined carbohydrates

  • processed foods

  • fast food

  • saturated and trans fatty acids

  • GMO food

  • conventional dairy

  • alcohol & caffeine

  • sodas & other drinks with artificial sweeteners

 

food alcohol beer foam

Photo by Tookapic on Pexels.com

 

After that very painful attack recently, I’ve made a decision to really eliminate the inflammatories in my diet. In our international community we call it – endodiet. 

I thought I was going to die in severe pain, while vomiting everything I ate that day. Perhaps, this is life-changing for me, optimistic as always, dealing with endometriosis while helping fellow endo-sufferers by sharing my story, learnings and researches. 

 

Usual expression, but it is true – food is medicine

Since inflammation can have so many triggers and there are inevitable factors such as pollution, injury or sickness. We have the power to control and be mindful of what we eat/drink to stay healthy or pain-free. Join me for further studies on how to help and manage our unique condition.

Next post we will discuss the best anti-inflammatories. 

 

 

Read more:

Having Endometriosis & Adenomyosis; avoiding hysterectomy by lifestyle/diet change

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

https://www.healthline.com/nutrition/6-foods-that-cause-inflammation#section2

https://www.medicalnewstoday.com/articles/248423.php

 

 

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