An Article that saves lives

As I’m currently taking up courses in Nutrition and Health, this is one article worth sharing.

Read in this link.
Stay Safe
As I’m currently taking up courses in Nutrition and Health, this is one article worth sharing.
Read in this link.
Let’s make this as simple as possible… In order to attend the higher needs in the pyramid, the individual must meet the lower basic needs. Like climbing a ladder or mountain.
Our actions are motivated in order to achieve certain needs. Understanding this theory can help us deal with today’s endless dilemmas and support other family or friends who may have a difficult time coping.
Basic Needs which lies in the bottom of the pyramid – as name suggests, relates to Physiological and Safety needs. Like food, water, shelter, clothing, security and safety.
This pandemic has caused a lot of problems for our Basic Needs. With millions acquiring the disease, people getting hungry and homeless, unemployed, etc.
At this level, the need for emotional relationships drives human behavior. Some of the things that satisfy this need include:
Having social connections online can help in meeting this need. Keep in regular contact with people close to you.
Since Maslow’s time, researchers have continued to explore how love and belonging needs impact well-being. For example, having social connections is related to better physical health and, conversely, feeling isolated (i.e. having unmet belonging needs) has negative consequences for health and well-being.
2. Esteem Needs – our need for appreciation and respect. People need to sense that they are valued and by others and feel that they are making a contribution to the world.
Participation in activities, academic accomplishments and hobbies can all play a role in fulfilling the esteem needs. Join Social Media communities where you can share hobbies or interests with each other. There are pages offering free online classes from photography, baking and cooking.
At the very peak of Maslow’s hierarchy are the self-actualization needs. “What a man can be, he must be,” Maslow explained, referring to the need people have to achieve their full potential as human beings.
According to Maslow’s definition of self-actualization, “It may be loosely described as the full use and exploitation of talents, capabilities, potentialities, etc. Such people seem to be fulfilling themselves and to be doing the best that they are capable of doing. They are people who have developed or are developing to the full stature of which they capable.”
These needs can be powerful motivators and differ in every individual.
As each individual is unique, the motivation for self-actualization leads people in different directions. For some people self-actualization can be achieved through creating works of art or literature, for others through sport, in the classroom, or within a corporate setting.
Maslow (1962) believed self-actualization could be measured through the concept of peak experiences. This occurs when a person experiences the world totally for what it is. Experiencing peace, joy or bliss.
It’s a frightening time indeed and we don’t know when this will end. But this is the perfect time to reflect and reevaluate our lives. According to Maslow’s biographer Edward Hoffman, Maslow spoke unequivocally about the importance of dealing with life’s uncertainties. That is, regarding stressful or challenging situations as opportunities for growth rather than retreating into passivity or pessimism.
As World Health Organization suggests;
Trigger Alert!
Stay Safe!
For the first time in 22 years, the Philippine economy slowed down and contracted 0.6% in Gross Domestic Product.
Entrepreneurship is about survival, which nurtures creative thinking. Business is not financial science, it’s about trading – buying and selling. – Anita Roddick (UK entrepreneur)
References:
cnn.philippines
pttc.gov.ph
TERMS
ECQ – Enhanced Community Quarantine
MECQ – Modified Enhanced Community Quarantine
GCQ – General Community Quarantine
MGCQ – Modified General Community Quarantine
Stay Safe!
Top 3
1. Fever
2. Cough
3. Shortness of breath or Difficult Breathing
1. Chills or Shaking
2. Fatigue
3. Sore throat
4. Muscle Pain
5. Headache
6. Loss of taste and smell
Serious Symptoms
Difficulty breathing or shortness of breath
Chest Pain or pressure
Loss of speech of movement
Heavenly Father, I thank you for loving me.
I thank you for sending your Son, Our Lord Jesus Christ to the world to save and to set me free.
I trust in your power and grace that sustain and restore me.
Loving Father, touch me now with your healing hands, for I believe that your will is for me to be well in mind, body, soul and spirit.
Cover me with the most precious blood of your Son, our Lord Jesus Christ from the top of my head to the soles of my feet.
Cast anything that should not be in me.
Root out any unhealthy and abnormal cells.
Open any blocked arteries or veins and rebuild and replenish any damaged areas.
Remove all inflammation and cleanse any infection by the power of Jesus’ precious blood.
Let the fire of your healing love pass through my entire body to heal and make new any diseased areas so that my body will function the way you created it to function.
Touch also my mind and my emotion, even the deepest recesses of my heart.
Saturate my entire being with your presence, love, joy, and peace and draw me ever closer to you every moment of my life.
And Father, fill me with your Holy Spirit and empower me to do your works so that my life will bring glory and honor to your holy name.
I ask this in the name of the Lord Jesus Christ.
Amen.
yes!
Our immune system is an intricate network of cells, tissues, and organs that band together to defend your body against foreign invaders – things like germs, viruses and bacteria.
“Evidence supports the need to sleep for seven to eight hours each night and suggests that those who regularly sleep less than this are at higher risk of serious health problems such as heart disease, diabetes and stroke.”
Let us remember the simple Five Steps listed above.
“feeling healthy doesn’t mean we don’t have it.”
“After attending a choir practice in Washington State in early March, dozens of people were diagnosed with or developed symptoms of COVID-19 even though they had not shaken hands or stood close to one another. At least two died. After dining at an air-conditioned restaurant in China in late January, three families at neighboring tables became sickened with the virus—possibly through droplets blown through the air.”
“Masks can play a big role in reducing the virus spread, as long as they’re worn properly” – Doctor Aaron Hamilton of Cleveland Clinic.