Posted in life

Help fight depression

Help fight Depression and watch for signs listed below. The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must have at least 5 or more of these symptoms for a minimum of 2 weeks.

1. Sad mood most of the day, nearly everyday
2. Loss of interest (hallmark of MDD)
3. Significant weight loss/gain
4. Sleep disturbance
5. Psychomotor slowness – slowing down of thought and a reduction of physical movement
6. Fatigue
7. Feelings or worthlessness, low self esteem
8. Indecisive and not being able to focus
9. Thoughts of suicide or death and/ or a suicidal attempt.

Get help:
☎️
Hope line: 0917-5584673 0918-8784673
Tawag Paglaum: 0939-9375433 0939-9365433 0927-6541629

Author:

Mitch founded Chocolate Chimney year 2009 that made artisanal and decorated cakes and cookies known in the Philippines. She was a young entrepreneur when SM SVI (supermarket) invited her to consign with them and paved way to her business putting up 5 stalls in prime SM Supermarket branches in Metro Manila. She is also passionate about Endometriosis, Adenomyosis, Family and Health. Received Certification in Nutrition and Health from Wageningen University and currently studying Psychology by Yale University, Positive Psychology by University of Pennsylvania.

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