Do you know that there are benefits of having good friends?
Having supportive people around you, includes family, partners, colleagues. These good friends can have a major impact in your life, health and overall well-being according to Mayo clinic.
Benefits of Friendship
- Increase your sense of belonging and purpose
- Boost your happiness and reduce your stress
- Improve your self confidence and self worth
- Help you cope traumas such as divorce, serious illness, job loss or death of a loved one
- Encourage you to have healthy lifestyle or habit
- Promote personal development
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too.
Mayo clinic
People with strong social connections have reduced risk of many health problems. Studies found that older adults who have good friends and social support are likely to live longer.
Among all the benefits of having meaningful relationships, Emotional support is significant. They listen to your problems, can validate your feelings, and can help distract you when you’re sad or upset.
In one of the lessons I had, Professor Jonah Berger of Wharton University said, ” people are 36% more likely to quit smoking if a friend quits.”
Your friends can support your choices and even promote the right ones. They can cheer you on, motivate you like gym buddies or yoga partners.
Sense of belongingness comes in third on Maslow’s Hierarchy of Needs. Caring about others makes life more meaningful. Your self worth increases, knowing you have a support system can help you feel more secure in your own life.
On the other hand, unhealthy or toxic friendships can cause stress and bring you down. Choose your companions and avoid toxic people; gossiper, unkind or rude, manipulative, selfish, etc.
Bottom line, good friends are important in your life. Strong friendships will continue to strengthen you, make you healthier and help you have a brighter outlook.
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