Posted in corona virus, covid 19, health

ECQ, MECQ, GCQ, MGCQ – Simplified

Confused about these quarantine levels? You’re not alone!

Here’s an easy-to-understand chart to compare the four levels.

 

Screen Shot 2020-07-16 at 2.32.39 PM

TERMS

  • ECQ – Enhanced Community Quarantine

  • MECQ – Modified Enhanced Community Quarantine

  • GCQ – General Community Quarantine

  • MGCQ – Modified General Community Quarantine

More to remember;

ECQ is the highest level so it means it has the most strict regulations. No movement regardless of age and health status. While in MECQ and GCQ, there’s limited movement within the containment area or buffer zone you are located and in obtaining essential needs.

Essential workers (doctors, nurses, grocery personnel, etc.) are allowed to go out. Non-essential workers will only be allowed to go out of their homes if they have to purchase groceries and other necessities.

In MGCQ, the period is a transition or preparation for the “New Normal”. Socio-economic activities are permitted with certain Health guidelines.

Still puzzled? Just remember the two main categories – ECQ and GCQ. All these levels are focused to help flatten the curve of the pandemic. Following above guidelines will help us stay safe from Corona Virus and help our frontliners as they are getting overwhelmed.

For details on each, go to this website – https://covid19.healthypilipinas.ph/ 

Stay Safe!

 

 

Author:

Passionate about Endometriosis, Adenomyosis, Family and Health. Received Certification in Nutrition and Health from Wageningen University, Introduction to Psychology, Managing Emotions from Yale Center of Emotional Intelligence, and Emotional and Social Intelligence by UC Davis. Currently studying Graphic Design under California Institute of Arts as her first love - Art <3 사랑

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.