Month: June 2019

Posted in health, natural medicine, women’s health

vitex on endometriosis

Posted on by M Artisans

Vitex or chasteberry is a female friendly herb that’s been used for centuries. It is proven effective and in scientific studies, too.

Vitex is one of the most popular herbal remedies for PMS and cramps. In fact, one study published in the Journal of Women’s Health & Gender-Based Medicine found that after being treated with vitex for three menstrual cycles, 93 percent of patients reported a decrease in the number of PMS symptoms or a complete end of PMS complaints. (1)

As with every herbal I take, I make sure I read reviews, facts, history and testimonies if there’s any. To lessen mistakes, wastage and to save money. Plus, I’m doing the homework for you, saving you time on research & mobile data, you’re welcome 🙂

If you are like me who’s in 1 out ten. Taking tried and tested herbs could be beneficial for us. To lessen symptoms, alleviate pains and discomfort, and help in normalizing of our hormones. I’m currently into injectable type of hormones (luprolex) and thus gives me menopausal like symptoms, the more reason I should take vitex together with my other supplements including Organic Spirulina, Vitamin B-complex, non-acidic vitamin C and Evening Primrose Oil.

Please keep in mind that vitex is not a hormone, it’s a medicinal plant or fruit that reminds our bodies to produce the actual hormone – progesterone.

There are other herbal remedies available and are mentioned in my previous post https://mypanoplies.com/2018/05/31/herbal-supplements-for-endometriosis/

Posted in life

Zig Ziglar on marriage

Posted on by M Artisans

Sharing one of the best Zig Ziglar’s writing and meditations… a valuable lesson for this generation and generations to come…

Coming home on a plane, I noticed that the fellow seated next to me had his wedding band on the index finger of his right hand. I couldn’t resist the temptation so I commented, “friend, you’ve got your wedding band on the wrong finger.”

He responded, “yeah, I married the wrong woman.”

Many people have a lot of wrong ideas about marriage and what it takes to make that marriage happy and successful. I’ll be the first one to admit that it’s possible that you did marry the wrong person. However, if you treat the wrong person like the right person, you could end up having the right person after all…

On the other hand, if you marry the right person and treat that person wrong, you certainly will have ended up marrying the wrong person.

I also know that it is far more important to be the right kind of person than it is to marry the right person. In short, whether you married the right or wrong person is primarily up to you.

Research, personal observation, and experience prove that stable, sound marriages are not built on the passion of the moment. Realistic (and positive) expectations lead to marriages that last.

I have been following and reading Zig Ziglar. For me he is one of the world’s best motivator, I thought at first he was an inspiration for entrepreneurial only. But he has great life principles and writings too.

  • You can reach the top. (Zig Ziglar)