~ Aversion to happiness
The term comes from the Greek word “chero” or “chairo” which means “to rejoice.” Plus, the root word “phobia,” which means fear.
Disclaimer: The information in this post does not intend to replace, dictate, or completely define the evaluation, diagnosis, and treatment of a medical professional. It is a form of sharing some personal experience and is intended solely for those seeking general information on certain conditions.
When a person has cherophobia, they’re often afraid to participate in activities that are considered fun or would make them happy.
Although cherophobia is not currently recognized as a clinical disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), several studies have started to scientifically validate its existence (Joshanloo, 2014).
It seems that at this moment, I wouldn’t necessarily call it fear but rather a sense of concern. There is a worry that experiencing happiness may lead to negative consequences. You try to avoid the feelings of happiness and the consequences of being happy.
Symptoms may appear such as;
- avoidance of social gatherings
- experiencing anxiety at the thought of going to a joyful social gathering, like a party, concert, or other similar event
- believing that being happy will lead to something bad happening
- rejecting opportunities that may bring happiness or success
- believing that happiness makes you a bad person
- believing that disasters follow happiness
In the study developed by Gilbert and colleagues (2012) – “Fear of Happiness Scale”, some people find it difficult to trust positive feelings. Rating feelings such as being frightened to become too happy, undeserving to be happy, and so on.
Cherophobia is not recognized as a clinical disorder and may stem from past trauma or underlying conditions. Let’s seek treatment with a doctor that can help.
Remember, it’s okay if you feel this way.
❤
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