I’ve faced criticisms my entire life. Prior to taking Psychology, I’m already curious about dealing with people – particularly “difficult” people.
But beyond and above scientific knowledge and strategies is the grace and word of God.
Let me share this with you, this has helped me a lot…
Caring for what others think of you stops us from doing God’s will. You’ll be distracted, occupied and worst be frozen in fear.
I want to also remind you that there are mean people in this world. (a.k.a. haters) Don’t allow people to hurt you with negative words toward you. Their words are irrelevant. You are fearfully and wonderfully made. God thinks good thoughts about you so think good thoughts about yourself as well.
I praise you because I am fearfully and wonderfully made. Psalm 139:14 NIV
For God gave us a spirit not of fear but of power and love and self-control. 2 Timothy 1:7 ESV
Do not judge or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. Matthew 7:1-2 NIV
It is dangerous to be concerned with what others think of you, but if you trust the Lord, you are safe. Proverbs 29:25
The Lord does not see as mortals see; they look on the outward appearance, but the Lord looks on the heart.”
Virgin Mother of God, Mary Immaculate, we unite ourselves to you under your title of Our Lady of the Miraculous Medal. May this medal be for each one of us a sure sign of your motherly affection for us and a constant reminder of our filial duties towards you. While wearing it, may we be blessed by your loving protection and preserved in the grace of your Son. Most powerful Virgin, Mother of our Savior, keep us close to you every moment of our lives so that like you we may live and act according to the teaching and example of your Son. Obtain for us, your children, the grace of a happy death so that in union with you we may enjoy the happiness of heaven forever. Amen.
Migraine is debilitating and most of the time frustrating. But here are some ways to lessen migraine occurrence and improve the quality of life among migraine sufferers. I know someone close to me who has been suffering from migraine since childhood and the first 5 really helped him.
What to do?
Although researchers haven’t been able to pinpoint exactly why migraines attack, they do understand the physiological changes that occur when a migraine strikes. When the nerve cells in the brain become overstimulated, they release chemicals that cause inflammation and swelling in the blood vessels in the neck and brain. The interventions listed below work by addressing these issues. Here are seven surprising natural cures for migraines that help prevent and reduce the frequency and severity of migraine attacks.
Exercise has long been recommended to migraine sufferers, and now there’s new evidence to support the theory that physical activity appears to help prevent migraines. In a 2011 randomized, controlled study from the University of Gothenburg in Sweden, researchers found that aerobic exercise was as effective at preventing migraines as the preventive migraine medication topiramate (brand name Topamax). A third of the patients in the three-month study exercised on a stationary bike three times per week for 40 minutes, while another third took a topiramate regimen that was gradually increased to the highest tolerable dose (a maximum of 200 milligrams per day).
The exercisers and drug group both experienced a similar reduced number of migraines, but 33 percent of topiramate users also experienced adverse side effects, while the exercisers reported none. The researchers concluded that regular exercise may be an option for migraine sufferers who don’t want to adhere to a daily medication regimen, and the medical community agrees that the findings are encouraging.
How it helps: Regular, gentle exercise helps to reduce tension and ward off stress, a well-known trigger for many migraine sufferers. Exercise also triggers the release of endorphins, which act as a mild sedative.
How much helps: The Department of Health and Human Services recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, ideally spread out over the course of the week. Beware that intense exercise can actually trigger rather than prevent migraine, so don’t overdo it.
Riboflavin, also known as vitamin B2, is found in certain foods and supplements. It helps protect cells from oxidative damage and is involved in energy production. In a trial measuring the effectiveness of riboflavin in preventing migraines, 59 percent of patients who took 400 mg of riboflavin daily for three months experienced a 50 percent or greater reduction in migraine occurrence.
How it helps: Riboflavin is an effective preventive treatment for migraines. It has been widely reported to significantly reduce the incidence of migraine headaches when consumed at high levels (400 mg per day), although it doesn’t seem to help reduce the pain or length of a migraine once one occurs.
How much helps: The recommendation is 400 mg per day for three months. Researchers recommend taking riboflavin with a B-complex supplement, since riboflavin increases the absorption of other essential nutrients, including iron, zinc, folate, vitamin B3, and vitamin B12. In addition, vitamin B1 can help increase levels of riboflavin.
Because our bodies can’t make magnesium, we must rely on dietary and/or supplement sources to get it — and magnesium deficiency been directly linked to migraines in a number of major studies. Some estimates say that as many as three out of four adults in the U.S. may be deficient in magnesium.
How it helps: Magnesium helps relax nerves and muscles and transmits nerve impulses throughout the body and brain. In addition, magnesium helps prevent nerves from becoming overexcited. In short, this mineral aids in the prevention and reduction of migraines.
How much helps: Experts are split on how much magnesium to take for migraine prevention; some recommend 200 to 600 mg per day, while others recommend as much as 1,000 mg daily. Talk to your doctor to find a regimen that works best for you. If you take magnesium supplements, use chelated forms (such as magnesium citrate or magnesium oxide). This means that the magnesium is connected with another molecule in order to aid its absorption.
There are some small-scale studies that show the ingestion of fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids, which promotes heart health. The American Heart Association states that the ingredients in fish oil may help reduce inflammation, blood clotting, lower blood pressure, and steady heart rhythm. Those actions in turn may help reduce head pain because it may reduce the inflammation of blood cells that press and pinch on nerves.
Monosodium glutamate (MSG) is added to food to enhance its flavor. It is derived from an amino acid, called glutamic acid, which occurs naturally in various foods. Many people who suffer headaches find that foods containing MSG triggers migraines or other types of headaches, possibly due to the fact that it excites our neurons. Make sure you read food labels to check if the product has MSG, the FDA is requires companies to list it, however it can also be hidden as a component of other ingredients. Watch for some of these words, which can give away “hidden” MSG, and be extra cautious around Chinese food, processed meats, canned vegies, gravy/soup/dip mixes, and soy-based items.
Improving your posture can make all the difference in the world when it comes to tension-type headaches. Many of us spend our days working in an office or sitting down at a computer with little to no movement, and many of us are guilty of poor posture. We slouch, slump, and hunch forward, which strains our muscles and creates nasty headaches. Try using an ergonomic chair if you’re sitting down a lot, and make a conscious effort to sit up tall but relaxed, with your shoulders back, your chest open, and your neck not sticking too far forward. Working on strengthening core muscles helps a lot with posture, since balance and the strength to support ourselves properly comes from mostly from our center.
On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided. As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot. Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does. We humans often just seem to feel the need to make things more complicated than they are.
You use your head for a lot of things, maybe not all things, but hopefully for a lot of them, and a throbbing pain in your noggin can really make it hard to function. While over-the-counter pain killers may temporarily relieve the discomfort, they’re not going to prevent headaches from returning full force-or worse- in the future. Give some headache home remedies a shot, and you’ll end up saving yourself a headache (probably lots of headaches) in the future.
Best if you consult your doctor and have a total medical check up particularly MRI to find out if there’s an underlying cause behind your migraines.
You were the Word at the beginning One with God the Lord Most High Your hidden glory in creation Now revealed in You our ChristWhat a beautiful Name it is What a beautiful Name it is The Name of Jesus Christ my King What a beautiful Name it is Nothing compares to this What a beautiful Name it is The Name of JesusYou didn’t want heaven without us So Jesus, You brought heaven down My sin was great, Your love was greater What could separate us now?What a wonderful Name it is What a wonderful Name it is The Name of Jesus Christ my King What a wonderful Name it is Nothing compares to this What a wonderful Name it is The Name of JesusDeath could not hold You The veil tore before You You silenced the boast of sin and grave The heavens are roaring The praise of Your glory For You are raised to life againYou have no rival You have no equal Now and forever, God You reign Yours is the kingdom Yours is the glory Yours is the Name above all namesWhat a powerful Name it is What a powerful Name it is The Name of Jesus Christ my King What a powerful Name it is Nothing can stand against What a powerful Name it is The Name of JesusWhat a powerful Name it is The Name of Jesus What a powerful Name it is The Name of Jesus
For those who have been following me since day 1, I have talked about endometriosis a couple of times in the blog. A topic so personal and is never easy for me to open up. After my laparoscopy which was both a diagnostic procedure and an excision, I was told that I have endometriosis 😦
Since then I have been in endless hunt for herbal medicines, homeopathic and natural supplements. Supplement meaning not to replace any prescribed medicine or therapy.
Two distinct ingredients came up – turmeric and ginger.
Interestingly, both have been used for centuries to treat a variety of ailments, ranging from migraines to chronic inflammation and fatigue.
Turmeric & Ginger – Healthline
From an article by PubMed, turmeric is a plant in the ginger family. Native to Southeast Asia primarily in India. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system.
It is believed that turmeric is an anti-inflammatory, promoted to be a dietary supplement for various conditions listed below;
and even with corona virus, we have heard turmeric’s benefits resurfacing and becoming popular.
The use of natural or alternative medicines has increased rapidly over the years. Here in Cebu particularly, we have a variety of herbal supplements in the local market. Mostly in capsule or tea formula. I have taken quite a few but in my opinion, simple ingredients from our pantry like turmeric and ginger is the most underrated, cheap and readily available ingredients we can start consuming for better health.
Ginger contains many bioactive nutrients from its pungent and spicy property. The primary pungent ingredient that is believed to exert a variety of remarkable pharmacological and physiological activities.
Like turmeric, ginger has several health benefits as follows;
Vitamin C, or technically L-ascorbic acid, is an essential water soluble vitamin known to exhibit antioxidant properties.
It is the most famous of all vitamins and was discovered in 1932 when scurvy killed 2 million sailors between year 1500-1800. Unlike most animals, humans are unable to synthesize vitamin C so it is considered to be an essential nutrient.
Due to its function as an antioxidant and its role in immune function, vitamin C has been promoted as a means to help prevent and/or treat numerous health conditions. Supplements are most common in the form of ascorbic acid. which has equivalent bioavailability to that of naturally occurring ascorbic acid in foods, such as orange juice and broccoli. Other forms of vitamin C supplements include sodium ascorbate; calcium ascorbate; other mineral ascorbates; ascorbic acid with bioflavonoids.
You should be able to get all the vitamin C you need by eating a well balanced diet. But due to lifestyle and busy schedule and vitamin c being water soluble meaning heat sensitive -you may not meet the daily requirement and opt for supplements. Please keep in mind the dosage and talk to a health professional for further advice.
B-Vitamins or B Complex are essential vitamins that contribute to your overall health and well-being. There are eight B Vitamins – B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyroxidine), B9 (Folate), B12 (cobalamin).
These eight micronutrients play vital roles in many organs and bodily systems. They have dual functions – work together and/or carry out individual works in the body.
essential in synthesis of neurotransmitters such as acetylcholine, serotonin & dopamine
blood cell formation
converts fats to glucose
promote energy levels
fats and hormone synthesis
B vitamins are essentially important for pregnant and breastfeeding women. Particularly Folic Acid – that aids in fetal development and prevent birth defects.
Folic acid fortification is one of the most successful public health initiatives. With 19-55% decreased in neural tube defects.
And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.
B vitamins help in testosterone levels in men that decrease with age. Helps in muscles and overall energy level.
American Dietetic Association recommends Vitamin B12 in particular. Since Vitamin B12 is mainly found in animal products, fish, meat and poultry.
One cannot single out which B vitamin is the best because each has its own unique function and purpose. Depending on our body condition and pre-existing illness or nutritional levels, we may or may not be able to meet the daily requirements of B vitamins.
Best to talk to your trusted doctor, dietitian or health care provider.