Diagnosed with depression but managing to stay hopeful. This illness doesn’t have to hinder you from living a good life.
Been in a persistent cycle of depressive episodes, and it strikes anytime, any day, even in the middle of an important event. You feel helpless.
Depressive episode is a period of depression that persists for at least two weeks. The length of an episode varies depending on the severity and individual factors, some may last up to 6-8 months.
Depression: A Widespread Illness
Depression is a prevalent illness, perhaps more widespread than commonly perceived. Even famous celebrities who have tragically taken their own lives due to depression serve as a poignant reminder of the severity of this condition. It is an issue that undeniably presents a significant challenge in our society.
There are proven ways to live better with depression (adopted from Psychology Today).
- Start accepting and stop resisting. It is okay if you don’t feel okay. Denying your feelings will just make it worse. Carl Jung once said, “what you resist persists.”
- Change the way you think about depression. Renaming this familiar foe to a more positive approach. What helps me is to keep a journal, writing my thoughts and feelings before going to bed. That way, we can keep the feelings from our head to paper.
- Focus your energy to self-care. One major symptom I’m experiencing is complete loss of interest and pleasure. Bathing has now become a chore, but guess what? surprisingly it changes my mood for the better. Coming out of the bathroom refreshes me both physically and emotionally.
- Make small daily efforts. Depression is not something we can instantly turn off. Small baby steps can and may help. There is one technique – Behavioral Activation, a psychotherapy that engages individuals in engaging or pleasant and healthy activities.
Coping with depression begins with the effort to get through each day, regardless of whether a depressive episode occurs or not. There are many ways to improve your life with depression, like talking to a friend, watching a K-drama. Either way, learn, thrive and survive… you are not alone, hugs.
Disclaimer: The information in this post does not intend to replace, dictate, or completely define the evaluation, diagnosis, and treatment of a medical professional. It is a form of sharing some personal experience and is intended solely for those seeking general information on certain conditions.
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