Generation Z or Gen Z refers to the generation that is born between the years 1997 and 2012. The first generation to be raised entirely with the internet and smartphones.
Growing up in tumultuous times that include multiple stressors such as climate change, conflicts, and political unrest. There’s a lot going on and all at once, TMI for sure! They are not just dealing with everyday stress, they are in constant bombardment of information and pressure.
In fact, many recent surveys and studies showed that these young adults are the most stressed, pressured and exhausted group.
They have a ton of reasons to feel more stressed than previous generations. Stress that can contribute to psychological concerns like anxiety and depression.
Here are the examples of stressors for Gen Z’s;
- In one survey, it was reported that almost half of Gen Z are on their phones or online for 10 or more hours a day. That means more screen time and less time connecting with others in person, this could increase feelings of isolation and loneliness. There’s also less time going outdoors and being with nature.
- In the American Psychological Association report, 91% of Gen Zs are experiencing physical or psychological symptoms due to stress. Causes of stress are money/work, debt, school and hunger.
- Issues like climate change, political conflicts and fear of the future in general.
- Exposure to harmful content through social media at a young age.
- Research from University College London found that Gen Z was more likely to self-harm, have poorer body image, lack sleep, be overweight and have depression.
- They also face pressure related to social media and the need to perform and conform for a picture-perfect image (and life).
Coming from a parent of a Gen Z, it’s not all negative for our children. Actually, because of social media, they’ve increased awareness of the importance of mental health. They are interconnected globally through the internet. They are more likely to seek psychological help and speak up about their concerns.
We should be the first advocates of their physical and mental health. Understanding, patience, and open communication among families – these are some of the keys in addressing and helping our Gen Z children.
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