Month: February 2022

Posted in life

Help fight depression

Posted on by M Artisans

Help fight Depression and watch for signs listed below. The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must have at least 5 or more of these symptoms for a minimum of 2 weeks.

1. Sad mood most of the day, nearly everyday
2. Loss of interest (hallmark of MDD)
3. Significant weight loss/gain
4. Sleep disturbance
5. Psychomotor slowness – slowing down of thought and a reduction of physical movement
6. Fatigue
7. Feelings or worthlessness, low self esteem
8. Indecisive and not being able to focus
9. Thoughts of suicide or death and/ or a suicidal attempt.

Get help:
☎️
Hope line: 0917-5584673 0918-8784673
Tawag Paglaum: 0939-9375433 0939-9365433 0927-6541629

Posted in life

Dr. Eric Berg

Posted on by M Artisans

This is short and sweet, my life has changed for the (much) better because of Doctor Berg. Hoping you can find his videos helpful as well, so here’s the link to his channel.

Posted in faith, prayer

Serenity Prayer

Posted on by M Artisans

A few weeks after typhoon Odette struck Cebu, I’d like to share this prayer that gives hope, strength and peace in times of difficulty.

Full version

God, give me grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.

Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.

Amen.

And here’s the short and my favorite version…

God, grant me the serenity to accept the things I cannot change,

Courage to change the things I can,

and Wisdom to know the difference.

Short version

Source: Wikipedia

Long version