Posted in Kdrama

Mr Queen KDrama

Long before posting drama reviews, my hubby and I finished this drama in Viu. It was released in 2020 and now available in more platforms like Netflix.

And no, this review doesn’t contain spoilers 🙂

This comedy series is one of my favorites, totally hilarious! My chuckles could be heard by my neighbors and you’ll surely laugh in every episode. My husband (aka my Kdrama buddy) love this series, too!

Mr. Queen contains 20 episodes with genre ranging from romantic comedy (rom-com), historical and fantasy. Story begins with a prestigious chef having an accident and his soul entering a 19th century queen’s body.

This is pure comedy and best to watch it with a partner so you’ll not laugh alone. You may find the plot simple but there’s exciting twist in each episode. You’ll also cry and feel sad for the charming characters of this drama.

You’ll love the characters here, mine ofcourse is the king and queen. Their acting is superb! Kim Jung Hyun (King) and Shin Hye Sun (Queen) have great chemistry. Their bond in the story is heartwarming and passionate.

And so I’ll leave the experience to my readers… Mr Queen is in my favorite list, you can tell how much I recommend you to watch it 😉

Posted in women’s health

depression in endo

You may consider her an expert living a decade with endometriosis. Bereft of many oppportunities unlike most healthy “young” and active women. Confined to restrictions, living in a seemingly endless pandemic. Taking pleasures from the simplest sips of coffee to a pain-free day.

Disclaimer: The information on this post is not intended to diagnose, treat or evaluate a condition. It is for informative purpose only, for individuals seeking general information.

Estrogen plays a huge role in endometriosis. If you have endometriosis, high levels of this hormone may promote and increase inflammation, trigger pain and stomach issues.

Endometriosis is one of the few estrogen-dominant conditions that affects 1 out of 10 women worldwide. Others include;

  • Polycystic Ovary Syndrome (PCOS)
  • Breast cancer
  • Uterine cancer
  • Fibroids, noncancerous uterine tumors


Sadly, there’s no cure to endometriosis and there’s limited treatment available. Usually in the extremes such as operation or removal of ovaries or uterus. On the onset of corona virus pandemic, I was introduced to gonadotropin releasing hormone (GnRH) agonist treatment. This is to induce temporary menopause and targets the decrease in the size of implants or adhesions.

It was quite effective, ovarian cysts became smaller and both ovaries now visible in the recent ultrasound with the loosening of adhesions. A bittersweet management for endo as one of the major side effects of GnRH treatment is an increase in anxiety and depression. This may be due to the dramatic drop in estrogen levels caused by these meds or from the imbalance itself.

And so this is expected, we can turn out to be a beautiful mess of writhing emotions – quoting the book I’m currently reading. Dealing with physical, mental and emotional, as if everything now is a struggle…

To all endowarriors dealing with depression, i feel you…

Posted in prayer, prayers

Prayer of Protection Against Evil

Prayer For Protection Against Evil

Heavenly Father, You have promised that when we dwell in the secret place of the most High and shelter under the shadow of Your wings you will guard and guide us, protect us and keep us – for You are our refuge and our fortress and You alone are the one in Whom we place our trust.

Thank You Lord that no matter where I go Your hand leads me, and Your right arm upholds me.. for You are before me and behind me, You are above me and below me You are at my right hand and also at my left. And You are within me.. indwelling in my heart by the power of Your Holy Spirit, Who is my ever present Help in time of trouble.

Father, I pray that You would protect me and my family from all the evils that are lurking nearby and from those that would seek to harm us. Uphold us and keep us safe from all the evils that encircle our lives. Put Your hedge of protection and safety around us we pray, and place a guard at our doors and protects us from all that pass by our gate. And Father, keep our hearts from fear but rather fill us to overflowing with Your perfect peace that passes all understanding. Thank You that You are indeed our refuge and strength. You are that ever present Help in time of trouble – therefore in Your strength we will not fear, though the earth be removed, and though the mountains be carried into the middle of the sea. – for You are with us wherever we go. Thank You in Jesus name, Amen.

Posted in life, psychology

What are the benefits of having Good friends

Do you know that there are benefits of having good friends?

Having supportive people around you, includes family, partners, colleagues. These good friends can have a major impact in your life, health and overall well-being according to Mayo clinic.

Benefits of Friendship

  • Increase your sense of belonging and purpose
  • Boost your happiness and reduce your stress
  • Improve your self confidence and self worth
  • Help you cope traumas such as divorce, serious illness, job loss or death of a loved one
  • Encourage you to have healthy lifestyle or habit
  • Promote personal development

Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too.

Mayo clinic

People with strong social connections have reduced risk of many health problems. Studies found that older adults who have good friends and social support are likely to live longer.

Among all the benefits of having meaningful relationships, Emotional support is significant. They listen to your problems, can validate your feelings, and can help distract you when you’re sad or upset.

In one of the lessons I had, Professor Jonah Berger of Wharton University said, ” people are 36% more likely to quit smoking if a friend quits.”

Your friends can support your choices and even promote the right ones. They can cheer you on, motivate you like gym buddies or yoga partners.


Maslow’s Hierarchy of Needs

Sense of belongingness comes in third on Maslow’s Hierarchy of Needs. Caring about others makes life more meaningful. Your self worth increases, knowing you have a support system can help you feel more secure in your own life.

On the other hand, unhealthy or toxic friendships can cause stress and bring you down. Choose your companions and avoid toxic people; gossiper, unkind or rude, manipulative, selfish, etc.

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Bottom line, good friends are important in your life. Strong friendships will continue to strengthen you, make you healthier and help you have a brighter outlook.

Posted in life

Small Businesses Vs. Corporations

It’s not easy running a small business, I know this from experience. A Small Business owner myself, this post aims to motivate and inspire dreamers. Standing proud for thriving through the hurdles of Covid-19 pandemic and super typhoon Odette.

There are numerous challenges to overcome even before you can open the store. Application of permits, approval and paperworks that felt like forever.


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Yes, it is almost impossible to compete against massive corporations. With current economic situations and opening of tourism slightly favoring big companies. They have the resources, manpower, budget, warehouse, etc.



Though it seems like we don’t stand a chance, there are also advantages of small businesses according to Forbes.com

  • Custom Approach

Small businesses can offer a more personalized and customized service. That something large companies cannot do. It would be a waste of time (for them) to cater to individuals instead of dealing with consumers as a whole.

Being one of the pioneers in cake customization business, I remember famous bakeshops used to offer basic birthday cakes, clients are asked to choose from cake designs that are – basic and generic.

  • Flexibility and Less Bureaucracy

Big companies have complex internal structures, they follow a heirarchy. Approval and response processes can take a lot of time in a large organization. While small businesses can be flexible in dealing with customers. Adding a personal touch to everything, treating each other as family.

  • Creativity

Just like with flexibility, they have an edge in creativity. Having decision-making in their hands, creativity can flourish. There’s more ‘relaxed’ room to design, create and improve. No added pressure from meeting monthly quotas, etc.

  • Level of Care

Small businesses provide an individual level of care and involvement. For them service is on a personal level. Not from a corporate standpoint. Everyone is treated like a family. They have the ability to provide a one-on-one, personalized experience that clients value the most.




  • Adaptability

Business is all about people and small businesses have the advantage of knowing each and every client really well. The ability to be flexible and adapt to day-to-day needs of customers, invention of new products and services, and so on.

  • Passion with Purpose

Small businesses are well appreciated in social media like Instagram. They are trailblazers, supporting and igniting people using their passion with a purpose. There’s no shortage of passion as they continue to stay motivated by fueling their shops with personal connections to customers.

  • Speed and Agility

Aprroval and decision-making processes are faster in a small business. When a client needs help right a way, they can respond in small but special ways when big corporations are too busy.

  • One-on-One Magic

That advantage to connect one-on-one with customers is what small businesses have. I ventured into franchising from a famous convenience store chain and noticed the complex nature of their structure. An ordeal when trying to sort out things with them, I didn’t feel we were connected and that our intentions are for the business alone.

Learning from experience and seeing through it all, small businesses can maximize these advantages competing against astronomical companies. Having the right and loyal people communicating to clients gives your store a personal touch.