Posted in Family health, health

The Hidden Dangers of Paraben

Parabens are man-made chemicals often used in small amounts as preservatives in cosmetics, pharmaceuticals, foods, and beverages.

CDC

Surprisingly, paraben is present in almost every cosmetic and cleaning household agent we use daily. It comes in different forms, and I’ve learned to check product labels before buying one, so I avoid any of these terms – methylparaben, ethylparaben, propylparaben, and butylparaben. Any term that has one evil root word – paraben.

Yes, it is quite shocking. I even found paraben in dishwashing liquids, deodorant, shampoo, and cereals!

So why avoid Paraben?

According to WebMD – the biggest concern with parabens is that some studies show that they disrupt hormones in your body. Once in your body, parabens can act like the hormone estrogen in both males and females.

This could have an effect on things like:

  • Fertility (sperm count and length of menstrual cycle) 
  • Reproductive development (fetal nourishment)
  • Birth outcomes, such as preterm birth

The use of parabens became quite controversial after being found in the cells of breast cancer patients. This needs further testing, but European Union banned isopropylparaben and isobutylparaben from use in any personal care products in 2015. The Association of Southeast Asian Nations has also banned these parabens.

More studies found that paraben can cause changes in cholesterol, blood sugar, thyroid, and immune function. The risk of allergies, obesity, and infertility has also been associated with the use of parabens.

Animal and cell research shows parabens can act like estrogen which may cause health problems. Unfortunately, there’s still a lot we don’t know about this chemical.

And so ending this post with a simple advice – lessen our exposure to paraben and as much as possible read product label before buying, and be smart for your health.

Posted in life

Dr. Eric Berg

This is short and sweet, my life has changed for the (much) better because of Doctor Berg. Hoping you can find his videos helpful as well, so here’s the link to his channel.

Posted in corona virus, covid 19, health, life

Covid-19 Infographics

Sharing Infographics you may use for free.

No registration needed. From reputable sources like WHO World Health Organization and CDC Center for Disease Control and Prevention.

Stay Safe!

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covid symptoms

 

Posted in health, health & fitness, women’s health

My Endometriosis Story: Post Op

God decided to do certain things in a certain way,

and why He did this is a secret known only to Him.

– Paulo Coelho

Pre – operation, I would have diarrhea and extreme lower back pain every menstrual period. The reason for this was explained later on by the laparoscopy procedure done to me. They found out that my posterior uterus adhered to the intestines already. And you could imagine the monthly agony I went through, I felt like dying every time. Area/s affected by endometriosis will most likely manifest symptoms of pain & discomfort yet some cases I read are asymptomatic (oh lucky them!)

To simplify its definition – Our womb (uterus) is where a baby grows when pregnant. Endometriosis is a disease in which the kind of tissue that grows inside the uterus grows outside the uterus.

Our womb (uterus) is where a baby grows when pregnant.

Endometriosis is a disease in which the kind of tissue that grows inside the uterus grows outside the uterus.

The procedure provided a great relief but it was short-lived. For new findings of cysts, adenomyosis and enlargement of uterus were seen recently as bleeding becomes heavy again. I regret relying on the temporary relief of surgery. I thought that was it and oblivious of what could have been a chance for me to be healthy-er.

Many studies showed that unhealthy diet, chemicals and environmental pollution, lifestyle and mostly stress, compounded over time are the culprits behind our afflictions. Though there is no clear explanation for the cause of this illness, I believe that I’m guilty on the “work-related” stress, environmental factors and unhealthy eating which brought me to this present state of health.

it’s not too late…

There’s hope.

About a month ago, I become a member of Endometriosis Philippines Group, and it’s heartwarming to belong to a group that knows exactly what you’re going through, to have an advocacy and bring awareness to this disease.

Next post I will share the medicines, supplements, homeopathic medicines and vitamins I took or currently taking, which provided relief or just a waste of money. Of course, my body’s reaction can be entirely different from yours.

herbal supplements for Endometriosis

Still hoping to help other Endo-sufferers.

Thanks for your time.

mitch.e

 

Learn more:

My Endometriosis Story: Journey through Pain 

What is Endometriosis, signs and symptoms (UCLA-ObGyn)

Endometriosis- Symptoms and Causes by Mayo Clinic

16 Endometriosis Symptoms www.medicinenet.com

Our group – Endometriosis Philippines Discussion Group