There’s one Kdrama that is hands down the ultimate tearjerker. No episode that I didn’t tear up, but this is not to discourage you from watching it.
I got the idea of adding this Kdrama to my playlist by Seungkwan of Seventeen. What a perfect timing that I’m into Psychology and currently studying online. The light in your eyes in my opinion depicts areas in psychology such as anxiety, trauma, dementia (alzheimer) and was beautifully portrayed in the story of it’s main characters. Not here to leave a review but I’ll be sharing the ending quotation which is really motivating and uplifting.
K-Pop is the global face of Korean pop culture. I myself has become a huge fan of K-pop from BTS, Seventeen, Enhypen, Twice, Straykids, Itzy and Red Velvet (list goes on…)
Without further ado, let me share my 2021-2022 playlist from my favorites to those new in Kpop. ♥️
In my Positive Psychology class by University of Pennsylvania, we are asked to take the VIA Character Strengths. Unlike the popular MBTI, this test is about character, our signature strengths. If you are curious to take it, link is here. It is free with a payment option for extra features.
Big 5 Character Traits
Openness
Conscientiousness
Extraversion
Agreeableness
Neuroticism
Allow me to share the results of mine –
According to VIA Survey:
Spirituality (transcendence) – having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that shape conduct and provide comfort.
Honesty (courage) – speaking the truth but more broadly presenting oneself in a genuine way and acting in a sincere way; being without pretense; taking responsibility for one’s feelings and actions.
Appreciation of Beauty & Excellence (transcendence) – noticing and appreciating beauty, excellence, and/or skilled performance in various domains of life, from nature to art to mathematics to science to everyday experience
Fairness (justice) – treating all people the same according to notions of fairness and justice; not letting feelings bias decisions about others; giving everyone a fair chance.
Curiosity(wisdom) – taking an interest in ongoing experience for its own sake; finding subjects and topics fascinating, exploring and discovering.
Remember that there’s no right or wrong answer. And your character strengths are key elements to living an authentic and meaningful life. Research shows that people who use their strengths are 18 times more likely to be flourishing than those who do not. By knowing and using your characters can help you be happier and more confident, improve areas in your life (relationships), and manage problems and stress.
Sources
Psychology Today
VIA Character Survey
Positive Psychology by Prof. Martin Seligman (Father of Positive Psychology – University of Pennsylvania)
Help fight Depression and watch for signs listed below. The DSM-5 outlines the following criterion to make a diagnosis of depression. The individual must have at least 5 or more of these symptoms for a minimum of 2 weeks.
1. Sad mood most of the day, nearly everyday 2. Loss of interest (hallmark of MDD) 3. Significant weight loss/gain 4. Sleep disturbance 5. Psychomotor slowness – slowing down of thought and a reduction of physical movement 6. Fatigue 7. Feelings or worthlessness, low self esteem 8. Indecisive and not being able to focus 9. Thoughts of suicide or death and/ or a suicidal attempt.
This is short and sweet, my life has changed for the (much) better because of Doctor Berg. Hoping you can find his videos helpful as well, so here’s the link to his channel.
Well you can’t simply explain it in one sentence. But what I’m certain is that 1 in every 10 women is afflicted, roughly 176 million worldwide. It’s a condition that causes the tissues lining the uterus to grow outside the uterine cavity. This “lost” 😅 tissue causes inflammation and scarring or adhesions (making organs stick to each other). I remember my doctor friend who was present during my lap telling me that my endometriosis was so sticky. Yikes! 😑 And more concerns can root from #endometriosis like in my case, I also have #adenomyosis Ovarian cysts, etc 🎗
If you are included among #1in10women this is a sign, you are not alone. @mypanoplies.com 💛
The crisis we are facing right now could mean sudden changes, lockdown, restricted socialization, halt in regular activities like sports & recreation, unemployment, a shift to to what they call the “New Normal”. These changes coupled with fear of contracting the disease can lead to pressure and anxiety to some.
Theory of Needs according to Maslow
Abraham Maslow developed a theory of needs. Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. This theory is relevant in today’s covid-19 pandemic.
Let’s make this as simple as possible… In order to attend the higher needs in the pyramid, the individual must meet the lower basic needs. Like climbing a ladder or mountain.
Our actions are motivated in order to achieve certain needs. Understanding this theory can help us deal with today’s endless dilemmas and support other family or friends who may have a difficult time coping.
Grouped into three; Basic, Psychological and Self-fulfillment needs.
Basic Needs which lies in the bottom of the pyramid – as name suggests, relates to Physiological and Safety needs. Like food, water, shelter, clothing, security and safety.
Physiological Needs
This pandemic has caused a lot of problems for our Basic Needs. With millions acquiring the disease, people getting hungry and homeless, unemployed, etc.
One particular example of Basic Need – when people hoarded toilet paper, sanitizer and alcohol. Many were anxious about the uncertainties of pandemic and so in order to reassure their needs, they piled up as much stocks as they can.
Under Psychological Needs is Social and Esteem.
Social Needs – include love, acceptance and belongingness.
At this level, the need for emotional relationships drives human behavior. Some of the things that satisfy this need include:
Friendships
Romantic attachments
Family
Social groups
Community groups
Churches and religious organizations
We are greatly affected in this level of hierarchical needs. As government restricts social movement like gatherings. We are confined to our houses and rooms while others isolated due to monitoring and precautionary procedures.
Having social connections online can help in meeting this need. Keep in regular contact with people close to you.
Since Maslow’s time, researchers have continued to explore how love and belonging needs impact well-being. For example, having social connections is related to better physical health and, conversely, feeling isolated (i.e. having unmet belonging needs) has negative consequences for health and well-being.
2. Esteem Needs – our need for appreciation and respect. People need to sense that they are valued and by others and feel that they are making a contribution to the world.
Participation in activities, academic accomplishments and hobbies can all play a role in fulfilling the esteem needs. Join Social Media communities where you can share hobbies or interests with each other. There are pages offering free online classes from photography, baking and cooking.
At the very peak of Maslow’s hierarchy are the self-actualization needs. “What a man can be, he must be,” Maslow explained, referring to the need people have to achieve their full potential as human beings.
According to Maslow’s definition of self-actualization, “It may be loosely described as the full use and exploitation of talents, capabilities, potentialities, etc. Such people seem to be fulfilling themselves and to be doing the best that they are capable of doing. They are people who have developed or are developing to the full stature of which they capable.”
These needs can be powerful motivators and differ in every individual.
As each individual is unique, the motivation for self-actualization leads people in different directions. For some people self-actualization can be achieved through creating works of art or literature, for others through sport, in the classroom, or within a corporate setting.
Maslow (1962) believed self-actualization could be measured through the concept of peak experiences. This occurs when a person experiences the world totally for what it is. Experiencing peace, joy or bliss.
The urge to help the community by services of our frontliners, risking their lives to support and help fight this battle – an example of Self-Actualization
In a span of few weeks, the world went from top level to the bottom of the pyramid. We are now focused on our Basic Requirements for survival.
Manila Jeepney drivers begging for help
Everything will be alright
It’s a frightening time indeed and we don’t know when this will end. But this is the perfect time to reflect and reevaluate our lives. According to Maslow’s biographer Edward Hoffman, Maslow spoke unequivocally about the importance of dealing with life’s uncertainties. That is, regarding stressful or challenging situations as opportunities for growth rather than retreating into passivity or pessimism.
we must stay optimistic and not let negativity rule our lockdown lives. A positive mindset can make us believe that everything will be alright, hoping for better days and encourage us to get up.
Let us be kind to one another and not discriminate the ones afflicted by the virus. They need more love and understandingespecially in this trying times.
As World Health Organization suggests;
Be kind. Don’t discriminate against people because of your fears of the spread of COVID-19.
Don’t discriminate against people who you think may have coronavirus.
Don’t discriminate against health workers. Health workers deserve our respect and gratitude.
COVID-19 has affected people from many countries. Don’t attribute it to any specific group.
References
Maslow, A. H. (1943). A theory of human motivation. Psychological review,50(4), 370.
Maslow, A. H., Frager, R., & Cox, R. (1970). Motivation and personality (Vol. 2, pp. 1887-1904). J. Fadiman, & C. McReynolds (Eds.). New York: Harper & Row.
Maslow, A. H. (2013). Toward a psychology of being. Start Publishing LLC.
Know the symptoms of Covid-19 that range from mild to severe cases varying from one patient to another. This serves as a guide only and it is important to seek professional help if symptom worsens.
Top 3
1. Fever
2. Cough
3. Shortness of breath or Difficult Breathing
The next 6 are the new addition to common symptoms of Covid-19 or Novel Corona Virus Disease.
1. Chills or Shaking
2. Fatigue
3. Sore throat
4. Muscle Pain
5. Headache
6. Loss of taste and smell
These may appear 2-14 days after exposure to the virus. People with mild symptoms should self-isolate immediately to avoid further spread of the virus.
Serious Symptoms
Difficulty breathing or shortness of breath
Chest Pain or pressure
Loss of speech of movement
Above list does not include all possible symptoms.
It makes common sense right? Wearing masks has become an emblem of this recent pandemic. The mask is now a public etiquette in the fight against this terrible disease.
Corona Virus causes the Covid-19. It is highly contagious and has claimed hundreds of thousands of lives all around the world. Anyone can be a carrier as some can be asymptomatic – not showing symptoms or presymptomatic – period before the symptoms.
How does a Mask can help prevent the spread of Corona Virus?
The small particles of Corona Virus can spread when people breathe, talk, cough or sneeze. It is said to remain suspended in the air for quite a time.
“After attending a choir practice in Washington State in early March, dozens of people were diagnosed with or developed symptoms of COVID-19 even though they had not shaken hands or stood close to one another. At least two died. After dining at an air-conditioned restaurant in China in late January, three families at neighboring tables became sickened with the virus—possibly through droplets blown through the air.”
Some new evidence suggests that talking can be a significant mode of viral transmission. A minute of loud speech could generate more than a thousand of virus containing droplets that could hang in the air for minutes.
In most parts of Asia like Hong Kong where outbreak is kept under control, masks are worn by the majority of population. Tells us why is it a must to do so.
“Masks can play a big role in reducing the virus spread, as long as they’re worn properly” – Doctor Aaron Hamilton of Cleveland Clinic.
It is strongly advised to wash cloth masks and should be dried on high heat or discarded for single-use face masks. It is equally important to wash your hands after removing or handling used masks.
Masks are our extra layer of protection. And if you are overwhelmed which type to wear, maybe this article can help.
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